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Stop letting self-doubt, overwork, and overwhelm kill your focus, decision-making, and creativity.Win back your time so you can spend it on what matters most to you.

The True Progress Newsletter

Every Friday, you'll get 1 article, 1 quote, 1 insight, 2 emotions to explore, and 1 question to ponder to help you eliminate your performance anxiety and 3X your productivity.

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We help you beat your overwhelm and anxiety so you can reclaim your time and focus on what matters most.

About us

Carlos is from southern California. He's an attorney, Army resilience trainer, judo practitioner, ultra runner, and US Army captain.

Stefanie is from Germany. She's a global people expert having coached junior- to senior-level executives from around the world for over 12 years. She's also an MBTI-certified coach, endurance runner, and has lived in the US, Europe, Asia, and Africa. She's fluent in German, French, and Spanish.