Beat overwhelm. Build resilience, courage, and happiness. Become unstoppable.
Every Friday, you'll get 1 article, 1 quote, 1 insight, and 1 question to ponder to beat overwhelm, build resilience and courage, and become unstoppable.Always 3 minutes or less.
No spam. Only the highest quality insights.
About us
Carlos is from southern California. He's an attorney, Army resilience trainer, judo practitioner, ultra runner, and US Army JAG reserve officer.
Stefanie is from Germany. She's a global people expert having coached junior- to senior-level executives from around the world for over 12 years. She's also an MBTI-certified coach, endurance runner, and has lived in the US, Europe, Asia, and Africa.
2 WAYS WE CAN HELP
1
The 4-TP Newsletter
Every Friday, you'll get 1 article, 1 quote, 1 insight, and 1 question to ponder to help you build resilience, courage, and happiness.
2
Send us a DM on Twitter or schedule a free 30-minute call with us.
WHAT WE DO
Using ancient philosophy and science-backed strategies, we guide you through physically rigorous challenges and push you to your mental and physical limits.You'll learn how to manage the emotions holding you back and increase your stress tolerance.Embark on a transformational journey.