Beat your fear and anxiety. 10X your performance.

Stop letting self-doubt and fear of judgment affect your focus, decision-making, and creativity.

The True Progress Newsletter

Every Sunday, you'll get 1 article, 1 quote, 1 insight, 2 emotions to explore, and 1 question to ponder to help you beat your fear and anxiety and 10X your performance.

No spam. Only the highest quality insights.


We help you beat your fear and anxiety so you can increase your focus, improve your decision-making, and boost your creativity.

About us

Carlos is from southern California. He's an attorney, Army resilience trainer, judo practitioner, ultra runner, and US Army captain.

Stefanie is from Germany. She's a global people expert having coached junior- to senior-level executives from around the world for over 12 years. She's also an MBTI-certified coach, endurance runner, and has lived in the US, Europe, Asia, and Africa. She's fluent in German, French, and Spanish.